
‘Slowly you may have transformed from a helper to one in need of help. Recognize that’
Jenn Bruer
Are you feeling constantly stressed, helpless, disillusioned, and completely exhausted? Maybe you have got a dozen of deadlines coming up, tests to prepare, society work to do AND also expected to find an internship or job between all this. This stress is taking a toll on you, and now it almost feels like your default state of being. However, it shouldn’t be-if your levels of stress remain high for an extended period of time, you are heading towards burnout. And at the Placement Cell, Miranda House- we firmly believe that your mental health comes before everything (yes, even before competition). We have compiled some resources and tips to help you take a breather and take charge of your own life. The first and foremost step for this is to recognize burnout in its true sense.
‘Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose interest and motivation that kept you going at the very first stage. It reduces productivity and saps your energy, leaving you helpless, hopeless and completely exhausted.’
It can stem from excessive workload from any arena of life, be it school, college, workplace or home. But anyone who feels overworked and undervalued is at the risk of burnout. For e.g. Students competing with the outside world for jobs and internships may start feeling feeble over the fact that they are not able to work things out as per their expectations. This may lead to feeling vulnerable, under confident and deprived of inspiration.
If every day of yours is turning into a bad day, if you have started feeling like you are not making a difference at all, then it’s high time that you start working on your mental health and work on what satisfies you more.
How to deal with burnout?
Dealing with burnout requires 3 R’s:
Recognize: Watch for warning signals and don’t avoid them.
Reverse: Undo the damage already caused by seeking support from self and others.
Resilience: Build resilience to stress by taking care of your emotional and physical health.
- If you are in extreme burnout or if you have detected the warning signals already, then start taking to someone. May be they are not able to provide you with solutions but if they are good listeners, even that will help, as you can let out your emotions to someone.
- Limit your contact with negative people and negative vibes. Because aura matters the most to stay physically and mentally fit.
- Start taking more regular and occasional breaks to calm down and realize your self- worth.
- Understand that people may or may not appreciate you, but self- appreciation is a must.
- Meditation can be a good way to channelize your energies in the right direction and enjoy “me time”.
- Understand that if you face problems with your mental health, then asking for professional help is not wrong. Consult a therapist or a counselor, when needed.
“Work hard and burn out, don’t work hard to burn out.” Start embracing yourself, start challenging you every day. But don’t forget that you are the most important human being in your life. So live, live freely and embrace life. Always try to be better than yourself, because one fine you will definitely be the best of you. Have faith and stay strong!
Online resources you can turn to:
-Ria Goel, PR Team








